Wednesday, January 18, 2012
Asian Chicken Salad
12 oz of cooked skinless and boneless chicken breast chopped into small bite size pieces
1 16 oz bag of packaged dry broccoli slaw mix
1 can water chestnuts, drained and sliced into thin strips
1 cup caned mandarin orange segments packed in water or juice, drained and chopped
(and rinsed if in juice)
1 cup chopped green onions
3/4 cup Newman's Own lighten up low fat Sesame Ginger Dressing
In a large bowl toss all ingredients together in till mixed well. Refrigerate for at least 2 hours. Stir before serving. (my husband likes it chilled over night.)
Serving 1 1/2 cups, 195 cal 2 fats 4 fibers. 21 carb 22.5 proteins.
This is also very good even if you aren't trying to lose weight. If you don't care to know about these recipes as I try new ones, please leave a comment. I have plenty of other recipes I can post about. Thanks.